If You Quit Eating These 10 Foods, 90% of Diabetes Would be REVERSED
Avoiding Sugary Beverages For individuals managing diabetes, sugary drinks like cola, tea, and lemonade can be detrimental. A single 12-ounce...
Oldest Heart Doctor: Eat THIS Every Day and Live to 100 (Dr. DeBakey)
Understanding the Global Epidemic of Heart Disease Heart disease isn't just a health concern; it's a global epidemic claiming 17.9...
Tips for Osteoarthritis of the Knee | Dr. Janine
Understanding Osteoarthritis of the Knee Osteoarthritis is a common degenerative joint disease that affects millions of people worldwide. When it...
#1 Absolute Best Way To Increase Autophagy & Fat Burn
Understanding Autophagy and Its Benefits If you’ve been on a quest to burn stubborn fat, boost your energy levels, and...
The Surprising Foods that Heal Teeth (Plus what Damages Them)
The Power of Cheese in Dental Health Surprisingly, cheese might have more benefits for dental health than you might think....
Ozempic, Mounjaro & GPL-1 Agonists for Weight Loss | Dr. Zachary Knight & Dr. Andrew Huberman
Understanding GPL-1 Agonists GPL-1 agonists like Ozempic and Mounjaro have garnered attention for their potential benefits in weight loss and...
Worst Health Mistakes Young People Make
Understanding Continuity of Care Being a board-certified family medicine physician, I've witnessed a troubling trend among young patients: a reliance...
How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman
Understanding the Benefits of Sauna and Cold Plunge Sauna and cold plunge therapies have long been touted for their health...
72 Hour Water Only Fast: Is It Healthy? | Dr. Steven Gundry
The Concept of a 72-Hour Water Fast The idea of undergoing a 72-hour water fast has gained popularity among people...
How I Fixed My Terrible Oral Health – 7 Steps
Introduction Maintaining oral health is crucial for overall well-being, but for many, achieving optimal dental hygiene can be a challenge....
